PDF Wheat Allergy Avoidance List - Kids With Food Allergies *Unless otherwise stated on the food label, the single word "starch" in an ingredient list means corn starch. ... How to read labels for hidden names for wheat when you need to avoid due to wheat allergy. ... wheat allergy, hidden names, ingredients, read labels, gluten, bran, flour, durum, germ, graham, matzo, malt, seitan, farina, emmer ...